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Gentle Tai-Chi

2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, March 01
10:00am - 11:00am

Add to Calendar 2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library

refdesk@chicagoridgelibrary.org
Phone: 708-423-7753

Hours
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Mon, Mar 23 9:00AM to 9:00PM
Tue, Mar 24 9:00AM to 9:00PM
Wed, Mar 25 9:00AM to 9:00PM
Thu, Mar 26 9:00AM to 9:00PM
Fri, Mar 27 9:00AM to 5:00PM
Sat, Mar 28 9:00AM to 5:00PM
Sun, Mar 29 11:00AM to 3:00PM

Upcoming events

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Mon, Mar 30, All day

Mon, Mar 30, 9:00am - 10:00am

Mon, Mar 30, 10:00am - 12:00pm
Meeting Room

Mon, Mar 30, 6:00pm - 7:00pm

Mon, Mar 30, 7:00pm - 8:00pm
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This event is full

Tue, Mar 31, All day

Tue, Mar 31, 9:00am - 10:00am

Tue, Mar 31, 10:00am - 11:00am

Tue, Mar 31, 11:00am - 12:00pm
Meeting Room
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Tue, Mar 31, 4:00pm - 5:00pm
Meeting Room

Tue, Mar 31, 6:00pm - 7:00pm
Meeting Room

Wed, Apr 01, All day

Wed, Apr 01, 9:00am - 10:00am

Wed, Apr 01, 10:00am - 11:00am

Wed, Apr 01, 6:00pm - 7:00pm
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Thu, Apr 02, All day

Thu, Apr 02, 9:00am - 10:00am

Thu, Apr 02, 12:00pm - 1:30pm
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Thu, Apr 02, 3:30pm - 5:00pm
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Thu, Apr 02, 5:30pm - 6:30pm
Large Study Room A

Thu, Apr 02, 6:30pm - 7:30pm

Thu, Apr 02, 6:30pm - 7:30pm
Large Study Room B

Fri, Apr 03, 9:00am - 5:00pm

Fri, Apr 03, 9:00am - 10:00am

Fri, Apr 03, 10:00am - 11:00am
Meeting Room
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Sat, Apr 04, 9:00am - 10:00am

Sat, Apr 04, 9:00am - 5:00pm