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Registration now closed

Gentle Tai-Chi
2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, March 01
10:00am - 11:00am

Add to Calendar 2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 3:00PM to 9:00PM
Tue, Jul 01 3:00PM to 9:00PM
Wed, Jul 02 3:00PM to 9:00PM
Thu, Jul 03 3:00PM to 9:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 Closed
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