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Registration now closed

Gentle Tai-Chi
2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, March 01
10:00am - 11:00am

Add to Calendar 2024-03-01 10:00:00 2024-03-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
We're closed Friday July 11
We're closed Saturday July 12 due to Visit the Library at Chicago Ridge Park District's Slice of Summer.
Mon, Jul 07 3:00PM to 9:00PM
Tue, Jul 08 3:00PM to 9:00PM
Wed, Jul 09 3:00PM to 9:00PM
Thu, Jul 10 3:00PM to 9:00PM
Fri, Jul 11 Closed
Sat, Jul 12 Closed
(Visit the Library at Chicago Ridge Park District's Slice of Summer.)
Sun, Jul 13 Closed
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