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Gentle Tai-Chi
2024-06-21 10:00:00 2024-06-21 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, June 21
10:00am - 11:00am

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BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.
 

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
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Mon, Jul 13 9:00AM to 9:00PM
Tue, Jul 14 9:00AM to 9:00PM
Wed, Jul 15 9:00AM to 9:00PM
Thu, Jul 16 9:00AM to 9:00PM
Fri, Jul 17 9:00AM to 5:00PM
Sat, Jul 18 9:00AM to 5:00PM
Sun, Jul 19 Closed
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