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Registration now closed

Gentle Tai-Chi
2024-05-03 10:00:00 2024-05-03 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, May 03
10:00am - 11:00am

Add to Calendar 2024-05-03 10:00:00 2024-05-03 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
We're closed Sunday May 12
Mon, May 06 9:00AM to 9:00PM
Tue, May 07 9:00AM to 9:00PM
Wed, May 08 9:00AM to 9:00PM
Thu, May 09 9:00AM to 9:00PM
Fri, May 10 9:00AM to 5:00PM
Sat, May 11 9:00AM to 5:00PM
Sun, May 12 Closed
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