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Registration now closed

Gentle Tai-Chi

2024-11-15 10:00:00 2024-11-15 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, November 15
10:00am - 11:00am

Add to Calendar 2024-11-15 10:00:00 2024-11-15 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library

refdesk@chicagoridgelibrary.org
Phone: 708-423-7753

Hours
Mon, Dec 09 9:00AM to 9:00PM
Tue, Dec 10 9:00AM to 9:00PM
Wed, Dec 11 9:00AM to 9:00PM
Thu, Dec 12 9:00AM to 9:00PM
Fri, Dec 13 9:00AM to 5:00PM
Sat, Dec 14 9:00AM to 5:00PM
Sun, Dec 15 11:00AM to 3:00PM

Upcoming events

Tue, Dec 10, 10:00am - 11:00am

Tue, Dec 10, 4:00pm - 4:30pm
Meeting Room

Tue, Dec 10, 6:00pm - 7:00pm
Meeting Room

Wed, Dec 11, 6:00pm - 7:00pm
Meeting Room

Wed, Dec 11, 7:30pm - 8:30pm
Large Study Room A

Thu, Dec 12, 10:00am - 11:00am
Meeting Room

Thu, Dec 12, 6:30pm - 7:30pm

Thu, Dec 12, 7:00pm - 8:30pm
Meeting Room

Thu, Dec 12, 7:30pm - 8:30pm
Large Study Room A

Sat, Dec 14, 1:00pm - 2:00pm
Meeting Room

Sun, Dec 15, 1:00pm - 2:30pm
Meeting Room

Mon, Dec 16, 10:00am - 11:00am

Mon, Dec 16, 10:00am - 12:00pm
Meeting Room

Mon, Dec 16, 6:00pm - 7:00pm

Mon, Dec 16, 7:00pm - 8:00pm
Meeting Room
This event is full

Tue, Dec 17, 10:00am - 11:00am
Meeting Room
This event is full

Tue, Dec 17, 10:00am - 11:00am

Tue, Dec 17, 2:00pm - 3:30pm
Meeting Room

Tue, Dec 17, 4:00pm - 4:30pm
Meeting Room

Tue, Dec 17, 6:00pm - 7:00pm
Meeting Room