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Registration now closed

Gentle Tai-Chi
2024-09-20 10:00:00 2024-09-20 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, September 20
10:00am - 11:00am

Add to Calendar 2024-09-20 10:00:00 2024-09-20 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Aug 18 9:00AM to 9:00PM
Tue, Aug 19 9:00AM to 9:00PM
Wed, Aug 20 9:00AM to 9:00PM
Thu, Aug 21 9:00AM to 9:00PM
Fri, Aug 22 9:00AM to 5:00PM
Sat, Aug 23 9:00AM to 5:00PM
Sun, Aug 24 Closed
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