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Gentle Tai-Chi
2024-10-18 10:00:00 2024-10-18 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, October 18
10:00am - 11:00am

Add to Calendar 2024-10-18 10:00:00 2024-10-18 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Oct 14 9:00AM to 9:00PM
Tue, Oct 15 9:00AM to 9:00PM
Wed, Oct 16 9:00AM to 9:00PM
Thu, Oct 17 9:00AM to 9:00PM
Fri, Oct 18 9:00AM to 5:00PM
Sat, Oct 19 9:00AM to 5:00PM
Sun, Oct 20 11:00AM to 3:00PM
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