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Register 6 Seats Remaining

Gentle Tai-Chi
2024-12-06 10:00:00 2024-12-06 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, December 06
10:00am - 11:00am

Add to Calendar 2024-12-06 10:00:00 2024-12-06 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Dec 02 9:00AM to 9:00PM
Tue, Dec 03 9:00AM to 9:00PM
Wed, Dec 04 9:00AM to 9:00PM
Thu, Dec 05 9:00AM to 9:00PM
Fri, Dec 06 9:00AM to 5:00PM
Sat, Dec 07 9:00AM to 5:00PM
Sun, Dec 08 11:00AM to 3:00PM
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Gentle Tai-Chi
Fri, Dec 06, 10:00am - 11:00am
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