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Cancelled

Gentle Tai-Chi

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Jul 28 9:00AM to 9:00PM
Tue, Jul 29 9:00AM to 9:00PM
Wed, Jul 30 9:00AM to 9:00PM
Thu, Jul 31 9:00AM to 9:00PM
Fri, Aug 01 9:00AM to 5:00PM
Sat, Aug 02 9:00AM to 5:00PM
Sun, Aug 03 Closed
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Fri, Aug 01, 10:00am - 11:00am
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