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Register 18 Seats Remaining

Gentle Tai-Chi
2025-03-07 10:00:00 2025-03-07 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, March 07
10:00am - 11:00am

Add to Calendar 2025-03-07 10:00:00 2025-03-07 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Mar 03 9:00AM to 9:00PM
Tue, Mar 04 9:00AM to 9:00PM
Wed, Mar 05 9:00AM to 9:00PM
Thu, Mar 06 9:00AM to 9:00PM
Fri, Mar 07 9:00AM to 5:00PM
Sat, Mar 08 9:00AM to 5:00PM
Sun, Mar 09 11:00AM to 3:00PM
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