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Register 8 Seats Remaining

Gentle Tai-Chi
2025-04-04 10:00:00 2025-04-04 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, April 04
10:00am - 11:00am

Add to Calendar 2025-04-04 10:00:00 2025-04-04 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
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Thu, Apr 03 9:00AM to 9:00PM
Fri, Apr 04 9:00AM to 5:00PM
Sat, Apr 05 9:00AM to 5:00PM
Sun, Apr 06 11:00AM to 3:00PM
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