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Register 5 Seats Remaining

Gentle Tai-Chi
2025-08-15 10:00:00 2025-08-15 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, August 15
10:00am - 11:00am

Add to Calendar 2025-08-15 10:00:00 2025-08-15 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
Mon, Aug 04 9:00AM to 9:00PM
Tue, Aug 05 9:00AM to 9:00PM
Wed, Aug 06 9:00AM to 9:00PM
Thu, Aug 07 9:00AM to 9:00PM
Fri, Aug 08 9:00AM to 5:00PM
Sat, Aug 09 9:00AM to 5:00PM
Sun, Aug 10 Closed
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