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Gentle Tai-Chi
2026-06-19 10:00:00 2026-06-19 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. Chicago Ridge Public Library - Meeting Room

Friday, June 19
10:00am - 11:00am

Add to Calendar 2026-06-19 10:00:00 2026-06-19 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques.

These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Senior Programming | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
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Mon, Jun 08 9:00AM to 9:00PM
Tue, Jun 09 9:00AM to 9:00PM
Wed, Jun 10 9:00AM to 9:00PM
Thu, Jun 11 9:00AM to 9:00PM
Fri, Jun 12 9:00AM to 5:00PM
Sat, Jun 13 9:00AM to 5:00PM
Sun, Jun 14 Closed
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