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Gentle Tai-Chi
2026-07-24 10:00:00 2026-07-24 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. Chicago Ridge Public Library - Meeting Room

Friday, July 24
10:00am - 11:00am

Add to Calendar 2026-07-24 10:00:00 2026-07-24 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques.

These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Senior Programming | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
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Mon, Jun 22 9:00AM to 9:00PM
Tue, Jun 23 9:00AM to 9:00PM
Wed, Jun 24 9:00AM to 9:00PM
Thu, Jun 25 9:00AM to 9:00PM
Fri, Jun 26 9:00AM to 5:00PM
Sat, Jun 27 9:00AM to 5:00PM
Sun, Jun 28 Closed
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