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Gentle Tai-Chi
2026-09-18 10:00:00 2026-09-18 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, September 18
10:00am - 11:00am

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BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Senior Programming | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
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We're closed Thursday September 10 due to In Service Staff Day
Mon, Sep 07 9:00AM to 9:00PM
Tue, Sep 08 9:00AM to 9:00PM
Wed, Sep 09 9:00AM to 9:00PM
Thu, Sep 10 Closed
(In Service Staff Day)
Fri, Sep 11 9:00AM to 5:00PM
Sat, Sep 12 9:00AM to 5:00PM
Sun, Sep 13 11:00AM to 3:00PM
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