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Registration now closed

Gentle Tai-Chi

2024-02-16 10:00:00 2024-02-16 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, February 16
10:00am - 11:00am

Add to Calendar 2024-02-16 10:00:00 2024-02-16 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Senior Connections | Adult Programs |

TAGS: | |

Chicago Ridge Public Library

refdesk@chicagoridgelibrary.org
Phone: 708-423-7753

Hours
Mon, Sep 30 9:00AM to 9:00PM
Tue, Oct 01 9:00AM to 9:00PM
Wed, Oct 02 9:00AM to 9:00PM
Thu, Oct 03 9:00AM to 9:00PM
Fri, Oct 04 9:00AM to 5:00PM
Sat, Oct 05 9:00AM to 5:00PM
Sun, Oct 06 11:00AM to 3:00PM

Upcoming events

Sat, Oct 05, 1:00pm - 2:00pm
Meeting Room

Sun, Oct 06, 12:00pm - 2:00pm

Mon, Oct 07, 10:00am - 11:00am

Mon, Oct 07, 10:00am - 12:00pm
Meeting Room

Mon, Oct 07, 6:00pm - 7:00pm

Mon, Oct 07, 7:00pm - 8:30pm
Large Study Room A

Mon, Oct 07, 7:00pm - 8:00pm
Meeting Room
This event is full

Tue, Oct 08, 10:00am - 11:00am
Meeting Room
This event is full

Tue, Oct 08, 11:30am - 12:30pm
Meeting Room

Tue, Oct 08, 4:00pm - 5:00pm
Meeting Room

Tue, Oct 08, 6:00pm - 7:00pm
Meeting Room

Tue, Oct 08, 7:30pm - 8:30pm
Meeting Room

Wed, Oct 09, 10:00am - 11:30am
Meeting Room

Wed, Oct 09, 6:00pm - 7:00pm
Large Study Room B

Wed, Oct 09, 6:00pm - 7:00pm
Meeting Room

Wed, Oct 09, 7:30pm - 8:30pm
Large Study Room A

Thu, Oct 10, 1:30pm - 3:00pm
Meeting Room

Thu, Oct 10, 7:00pm - 8:30pm
Meeting Room

Cancelled
Thu, Oct 10, 8:00pm - 8:30pm

Fri, Oct 11, 10:00am - 11:00am
Meeting Room
This event is full