Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Gentle Tai-Chi

2024-02-16 10:00:00 2024-02-16 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, February 16
10:00am - 11:00am

Add to Calendar 2024-02-16 10:00:00 2024-02-16 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Senior Connections | Adult Programs |

TAGS: | |

Chicago Ridge Public Library

refdesk@chicagoridgelibrary.org
Phone: 708-423-7753

Hours
Mon, Feb 26 9:00AM to 9:00PM
Tue, Feb 27 9:00AM to 9:00PM
Wed, Feb 28 9:00AM to 9:00PM
Thu, Feb 29 9:00AM to 9:00PM
Fri, Mar 01 9:00AM to 5:00PM
Sat, Mar 02 9:00AM to 5:00PM
Sun, Mar 03 11:00AM to 3:00PM

Upcoming events

Wed, Feb 28, 10:00am - 11:00am
Meeting Room

Wed, Feb 28, 6:00pm - 7:00pm
Meeting Room

Thu, Feb 29, 6:00pm - 6:45pm

Fri, Mar 01, 10:00am - 11:00am
Meeting Room

Mon, Mar 04, All day

Mon, Mar 04, All day

Mon, Mar 04, 10:00am - 10:45am

Mon, Mar 04, 1:00pm - 2:30pm
Meeting Room

Mon, Mar 04, 6:00pm - 7:00pm

Tue, Mar 05, All day

Tue, Mar 05, All day

Tue, Mar 05, 10:00am - 10:45am

Tue, Mar 05, 2:00pm - 3:00pm
Meeting Room

Tue, Mar 05, 6:00pm - 7:00pm

Wed, Mar 06, All day

Wed, Mar 06, All day

Wed, Mar 06, 6:00pm - 7:00pm

Wed, Mar 06, 6:00pm - 7:00pm