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Gentle Tai-Chi
2024-11-01 10:00:00 2024-11-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, November 01
10:00am - 11:00am

Add to Calendar 2024-11-01 10:00:00 2024-11-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
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Mon, Oct 27 9:00AM to 9:00PM
Tue, Oct 28 9:00AM to 9:00PM
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Fri, Oct 31 9:00AM to 5:00PM
Sat, Nov 01 9:00AM to 5:00PM
Sun, Nov 02 11:00AM to 3:00PM
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