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Registration now closed

Gentle Tai-Chi
2024-11-01 10:00:00 2024-11-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

Friday, November 01
10:00am - 11:00am

Add to Calendar 2024-11-01 10:00:00 2024-11-01 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. Chicago Ridge Public Library - Meeting Room

BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong.

We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
Hours
We're closed Friday July 18
Mon, Jul 14 3:00PM to 9:00PM
Tue, Jul 15 3:00PM to 9:00PM
Wed, Jul 16 3:00PM to 9:00PM
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Fri, Jul 18 Closed
Sat, Jul 19 9:00AM to 5:00PM
Sun, Jul 20 Closed
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